Terri Niedan: A Story of Heart, Health, and Empowerment Terri Niedan’s journey from overcoming a congenital heart defect to becoming a Mrs. Nebraska titleholder and health advocate is a testament to her resilience and passion for helping others. As the CEO and health coach of Ideal Health Nebraska, Terri has guided countless clients toward healthier lives through the Ideal Protein ketogenic protocol. Her personal transformation—losing 65 pounds and regaining her health—mirrors the changes she inspires in others. Terri’s life is anchored in her four pillars: Purpose, Passion, Perseverance, and Paying It Forward. These values guide her as she educates others on heart health, mentors youth in entrepreneurship, and empowers women through pageantry. With decades of experience in healthcare consulting and pageantry leadership, Terri has dedicated herself to promoting sisterhood, self-belief, and community impact. Terri’s legacy as a former Mrs. Nebraska and pageant director goes beyond titles—it’s about uplifting others, believing in their potential, and sharing her story of triumph over adversity. From her heart surgery as a child to receiving the Lifetime Achievement Award in 2024, Terri’s mission remains clear: to turn challenges into opportunities for growth, inspiring others to do the same.